1 serving (135 grams) contains 366 calories, 23.1 grams of protein, 22.8 grams of fat, and 15.8 grams of carbohydrates.
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营养信息
卡路里 |
365.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.8 g | 29% | |
| 饱和脂肪 | 3.7 g | 18% | |
| 多不饱和脂肪 | 8.1 g | ||
| 胆固醇 | 68.8 mg | 22% | |
| 钠 | 515.7 mg | 22% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 23.1 g | 46% | |
| 维生素D | 653.4 mcg | 3267% | |
| 钙 | 45.9 mg | 3% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 419.9 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳟鱼
鳟鱼是属于鲑科的淡水鱼，以其细腻的味道和鲜艳的颜色而闻名。鳟鱼分布在北美和欧洲的河流、湖泊和溪流中，在各种不同的美食中备受青睐，特别是在美国和欧洲菜肴中。鳟鱼富含高质量的蛋白质、Ω-3脂肪酸和必需维生素，有助于心脏健康和大脑功能。虽然热量通常较低，但重要的是使用健康的烹饪方法，如烤或烘烤，以最大限度地发挥其营养益处。无论是厨师还是家庭烹饪爱好者都喜爱鳟鱼，是任何一餐的美味健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鳟鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
