1 serving (100 grams) contains 148 calories, 20.8 grams of protein, 6.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 92.9 mg | 4% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.5 g | 99% | |
| 维生素D | 1511.9 mcg | 7559% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 无皮鳟鱼片
无皮鳟鱼片是海鲜爱好者的美味营养选择。这种鳟鱼片富含Ω-3脂肪酸，不仅有益心脏健康，而且是优质蛋白质的重要来源。鳟鱼来自淡水河流与溪流，特别受欧洲和美国菜肴的喜爱。其细腻、温和的味道使得可烤、烤箱烤或平底锅煎烤。低热量且富含必需营养素，鳟鱼片是追求健康餐饮的绝佳选择。每一口品尝都能感受大自然的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
