1 serving (100 grams) contains 148 calories, 21.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.3 g | 18% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 1511.9 mcg | 7559% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 859.5 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳟鱼片
鳟鱼鱼片是一种细腻多汁的鱼类，富含Ω-3脂肪酸，是选择心脏健康的食物。这种多才多艺的食材最初来自淡水湖泊和溪流，在各种美食中发光发亮，从经典的欧洲菜肴到现代的亚洲风味菜谱。富含高质量蛋白质，有助于肌肉生长和整体健康。细嫩、易碎的质地与新鲜香草和柑橘搭配得非常美味，增强了其天然味道。可以将其烤制、烤箱烤制或平底煎炸，制成一顿既美味又有益健康的营养餐。走进充满活力的鳟鱼鱼片世界吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
