1 serving (100 grams) contains 148 calories, 20.5 grams of protein, 6.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.5 g | 19% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 48.8 g | 97% | |
| 维生素D | 1511.9 mcg | 7559% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 904.8 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鳟鱼片
鳟鱼鱼排是海鲜爱好者的美味营养选择。这种鱼源自淡水湖泊和河流，在各种烹饪中备受赞誉，尤其在欧洲和美国菜肴中。富含欧米茄-3脂肪酸，鳟鱼鱼排有益于心脏健康和大脑功能，而热量却很低。富含高质量蛋白质、维生素和矿物质，它们为健康饮食提供了一个健康选择。无论是烤、烘培还是煎炒，鳟鱼鱼排都有细腻的口味，与新鲜香草和柑橘搭配得很美味。享受这款滋养身心的烹饪佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
