1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
273.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.3 mg | 0% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 0 g | ||
| 蛋白质 | 5.7 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25.3 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 73.3 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 巴斯马蒂大米盘
香浓、长粒的巴斯马蒂米饭，以其松软的口感和坚果味而备受赞誉。这种优质大米产自喜马拉雅山脉的郁郁葱葱田地，是印度和中东料理中不可或缺的一部分。富含碳水化合物，巴斯马蒂米饭具有低升糖指数，是平衡能量的更健康选择。富含必需的维生素和矿物质，它是咖喱、香料米饭等料理的多功能基础，或者干脆单独享用。沉浸于香浓的巴斯马蒂米饭的风味中，传统与健康在每一口相遇。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
