1 serving (200 grams) contains 240 calories, 10.0 grams of protein, 16.0 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
282.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.8 g | 24% | |
| 饱和脂肪 | 9.4 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 16.5 g | 6% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 特雷德·乔斯 菠菜 印度白干酪
Trader Joe's Spinach Paneer是一道令人愉悦的素食菜肴，灵感来源于传统的印度烹饪。 充满奶酪和充满活力、嫩滑的菠菜，为您的餐食带来了鲜美的风味和营养。 每份食物富含蛋白质和铁质，为您的一天提供了健康的助推。 由于其温和的香料和芳香的草药，它既可作为配菜，也可作为独立菜肴。 此外，对于繁忙的夜晚来说，它是一种方便快捷的选择。 在家中品尝正宗的印度烹饪口味，尽在Trader Joe's Spinach Paneer！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
