1 serving (100 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 18 g | 6% | |
| 膳食纤维 | 10 g | 35% | |
| 糖 | 4 g | ||
| 蛋白质 | 22 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120 mg | 9% | |
| 铁 | 5 mg | 27% | |
| 钾 | 860 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 零售商Joe去壳毛豆
Trader Joe's Shelled Edamame非常美味，嫩煮的大豆在它们成熟时采摘，富含植物蛋白和必需营养。这些色泽鲜绿的宝石起源于东亚烹饪，具有美味的风味，非常适合作零食或添加到您喜爱的菜肴中。每份热量低、纤维含量高，吃起来嚼劲十足，无需感到愧疚。无论您是将它们撒入沙拉中、炒菜，还是单独享用并撒上少许海盐，Trader Joe's Shelled Edamame都能提升您的餐点，同时支持健康生活方式。聪明零食，享受美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
