1 serving (43 grams) contains 160 calories, 6.0 grams of protein, 2.5 grams of fat, and 29.0 grams of carbohydrates.
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营养信息
卡路里 |
888.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.9 g | 17% | |
| 饱和脂肪 | 1.1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 161.1 g | 58% | |
| 膳食纤维 | 16.7 g | 59% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 111.1 mg | 8% | |
| 铁 | 13.9 mg | 77% | |
| 钾 | 888.9 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Trader Joe的藜麦
Trader Joe's 藜麦是一种多功能的超级食品，富含蛋白质和必需氨基酸。这种古老的谷物源自南美安第斯山脉，不含麸质，富含纤维，是任何一餐的完美添加剂。无论您是在制作充满活力的沙拉，浓香的炒菜，还是简单地将其作为配菜享用，Trader Joe's 藜麦均能增添坚果风味和愉悦的口感。凭借其诸多健康益处，包括提升能量的特性和低升糖指数，对于那些渴望健康、令人满足的食物的人们来说，这是一个美味而有营养的选择。立即享受Trader Joe's 藜麦的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
