1 serving (85 grams) contains 30 calories, 1.7 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
82.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14.2 mg | 0% | |
| 总碳水化合物 | 16.5 g | 6% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 87.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 498.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 特瑞德乔有机青豆
Trader Joe's有机青豆来自可持续农场，新鲜、营养丰富。这些青豆色泽鲜艳，口感脆脆的，非常适合各种美食，从经典的美式配菜到亚洲炒菜都不在话下。富含维生素A、C和K，它们是低热量的餐食，富含抗氧化物，有利于全面健康。蒸煮、煎炒或烤制，让您的每一口都充满美味和健康。用Trader Joe's有机青豆提升您的菜肴——这是大自然完美的绿色！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
