1 serving (15 grams) contains 70 calories, 3.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
1120.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 80.0 g | 102% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 48 g | 171% | |
| 糖 | 0 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 384 mg | 29% | |
| 铁 | 12.8 mg | 71% | |
| 钾 | 1808.0 mg | 38% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Trader Joe's亚麻籽
Trader Joe's亚麻籽是一种令人难以置信的植物营养来源，富含omega-3脂肪酸、纤维和抗氧化剂。这些来自古埃及的小种子可以完美地搭配各种菜肴，从冰沙到沙拉和烘焙食品。它们的坚果味为菜肴增添了美味的味道，同时支持心脏健康、消化和整体健康。无论您是想要增加营养还是想要提升膳食品质，Trader Joe's的亚麻籽都是您食品储藏柜中多功能、健康的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
