1 serving (50 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
378.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.3 mg | 2% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.9 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 473.2 mg | 36% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 709.8 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐卜
豆腐卜是一道美味、充满活力的菜肴，源自东南亚丰富的烹饪传统。这道菜口感丰富，有新鲜的味道，将腌制后的豆腐块与蔬菜、香草和爽口的酱汁一起拌在一起。豆腐卜富含植物蛋白和必需营养素，是健康爱好者的理想选择，而丰富多彩的配料提供了令人满足的脆脆口感。无论是作为淡餐还是有营养的零食，都能让人享受美味和滋补，是任何时候的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
