1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 12 g | 60% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 60 mg | 20% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 6 g | ||
| 蛋白质 | 30 g | 60% | |
| 维生素D | 40.0 mcg | 200% | |
| 钙 | 400.0 mg | 30% | |
| 铁 | 3 mg | 16% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿奶酪三明治
Tosti Ham Kaas 是一道美味的荷兰经典菜肴，适合任何时间食用。这种令人垂涎的压制三明治由美味的火腿和融化的奶酪层叠而成，夹在两片脆脆、金黄的面包之间。起源于荷兰，它在咖啡馆和家庭中都很受欢迎。虽然火腿和奶酪提供了令人满足的蛋白质来源，但值得注意的是，这种三明治可能含有高热量和钠含量。选择搭配新鲜的侧面沙拉，享用它作为一道美味的点心，增添健康风味。尽情沉浸在 Tosti Ham Kaas 的舒适风味中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
