1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.9 mg | 5% | |
| 钠 | 714.3 mg | 31% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 配料玉米煎饼
带配料的托斯塔是一道充满活力和脆脆的墨西哥菜肴，以酥脆的玉米玉饼为基础，铺上一层美味的配料混合物。传统的配料包括炸豆蓉、新鲜鳄梨、爽口的莎莎酱和五颜六色的蔬菜，还可根据个人口味添加烤鸡肉、奶酪或带有酸味的酸奶油增添风味。这道菜使用大量新鲜食材，不仅口味丰富，而且含有丰富的蛋白质、纤维和必需营养素，提供了健康的平衡。因此，无论您是将其作为零食还是正餐享用，带配料的托斯塔都是品尝地道墨西哥美食的一种美妙方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
