1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
629.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1181.1 mg | 51% | |
| 总碳水化合物 | 118.1 g | 42% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 23.6 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 3.9 mg | 21% | |
| 钾 | 236.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 吐司果盘
Tostada De Pan 是一道美味的墨西哥菜肴，它包括一块脆口的烤玉米饼，上面覆盖着各种新鲜食材的丰富混合。通常配有炸豆泥、鳄梨、切碎的番茄和一点奶酪，每一口都带来令人满足的脆脆口感，配以奶油和美味的味道。Tostada De Pan 源于传统墨西哥美食，带来了丰富的口感和味道。尽管它们提供了来自蔬菜的必要营养和来自鳄梨的健康脂肪，但由于额外的配料会增加热量，所以适度摄取很重要。将这道美味的食物作为营养零食或美味开胃菜来享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
