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土豆玛莎皮塔

土豆玛莎皮塔

Appetizer

商品评分: 73/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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317.5
卡路里
9.5
蛋白质
39.7
碳水化合物
12.7
脂肪

营养信息

1 杯 (238.1g)
卡路里
317.5
%每日值*
总脂肪 12.7 g 16%
饱和脂肪 4.0 g 20%
多不饱和脂肪 0 g
胆固醇 79.4 mg 26%
476.2 mg 20%
总碳水化合物 39.7 g 14%
膳食纤维 4.8 g 17%
3.2 g
蛋白质 9.5 g 19%
维生素D 0 mcg 0%
63.5 mg 4%
2.4 mg 13%
634.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

51.0%
12.2%
36.7%
脂肪: 114 cal (36.7%)
蛋白质: 38 cal (12.2%)
碳水化合物: 158 cal (51.0%)

About 土豆玛莎皮塔

土豆鸡蛋饼是一道美味的西班牙菜肴,主要由鸡蛋和土豆制成,通常加入洋葱增添口味。这道经典食谱起源于西班牙的中心地带,展示了简单的食材如何组合在一起打造出丰盛可口的一餐。虽然这道菜富含来自鸡蛋的蛋白质和土豆的碳水化合物,但由于在油中烹饪导致其脂肪含量较高,最好适量享用。无论是作为小吃还是令人温暖的主菜,土豆鸡蛋饼不仅美味;它们还是西班牙美食精髓的体现!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.