1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 238.1 mg | 79% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 11.1 g | 22% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 土豆饼
土豆西班牙蛋饼是一道经典的西班牙菜肴，常被称为西班牙煎蛋。由土豆、洋葱和鸡蛋等简单而美味的食材制成，这道令人满足的美食体现了传统西班牙烹饪的本质。土豆酥软细腻，鸡蛋则营造出丰富满足的口感。富含营养，土豆提供纤维和维生素，使其成为一种丰盛的选择。尽管它煎炸在橄榄油中尤为美味诱人，但土豆西班牙蛋饼可以适量享用，作为均衡饮食的一部分。无论是温热还是冷冻食用，它都是任何一餐的完美菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
