1 serving (28 grams) contains 73 calories, 1.9 grams of protein, 1.5 grams of fat, and 13.2 grams of carbohydrates.
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营养信息
卡路里 |
262 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.4 g | 6% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 1.9 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 390 mg | 16% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 4.9 g | 17% | |
| 糖 | 2.3 g | ||
| 蛋白质 | 7.0 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114 mg | 8% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 156 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米饼
玉米饼是一种源自墨西哥的多用途扁饼，主要由玉米或小麦制成。 它是许多拉丁美洲菜肴中的主食，用作诸如玉米卷和辣肉卷之类的菜肴的基础。 富含纤维，特别是全谷物种类，玉米饼可以是健康的选择，提供能量和必需营养。 但要注意食用量和馅料，因为它们可能会增加热量。 玉米饼在世界各地受到喜爱，它不仅美味，而且是一种文化象征，为每个人搭起了味道和传统之间的桥梁。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 玉米饼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
