1 serving (49 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 23.0 grams of carbohydrates.
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营养信息
卡路里 |
700 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.5 g | 22% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1600.0 mg | 69% | |
| 总碳水化合物 | 115.0 g | 41% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 5 g | ||
| 蛋白质 | 20.0 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300.0 mg | 23% | |
| 铁 | 7.0 mg | 38% | |
| 钾 | 250 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米粉
玉米或小麦精细研磨而成的多用途食材是玉米或小麦精细研磨而成的多用途食材。在拉丁美洲烹饪中至关重要，它是美味玉米饼、辣椒酱卷饼和玉米饼的基础。富含碳水化合物，是绝佳的能量来源，而全谷物版本则提供纤维，有助于健康消化。然而，一些用精制面粉制成的玉米饼可能热量较高，营养较低。无论您是在制作自制塔可还是品尝经典的墨西哥卷饼，在餐桌上加入玉米面，传统烹饪和风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
