1 serving (50 grams) contains 104 calories, 2.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
492.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.4 mg | 2% | |
| 总碳水化合物 | 104.3 g | 37% | |
| 膳食纤维 | 14.2 g | 50% | |
| 糖 | 0.9 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 199.1 mg | 15% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 237.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米玉饼
玉米玛莎饼是一种传统的墨西哥扁饼，主要由玉米玛莎制成，具有丰富的坚果味和愉悦的口感。这些玛莎饼起源于中美洲的土著民族，不含麸质，富含纤维和维生素等重要营养素。它们是墨西哥美食中的主食，非常适合做玉米卷饼、辣酱肉卷或者简单地配上一点莎莎酱享用。虽然它们通常很健康，但关键是适度，尤其是搭配浓郁的馅料和酱汁时。用玉米玛莎饼发现传统的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
