1 serving (100 grams) contains 343 calories, 22.0 grams of protein, 1.5 grams of fat, and 63.0 grams of carbohydrates.
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营养信息
卡路里 |
686 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 126 g | 45% | |
| 膳食纤维 | 30 g | 107% | |
| 糖 | 0 g | ||
| 蛋白质 | 44 g | 88% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 114 mg | 8% | |
| 铁 | 7.8 mg | 43% | |
| 钾 | 2784 mg | 59% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 托尔豆豆
Toor Dhal 是一种充满活力的黄色扁豆，在印度烹饪中被广泛使用。富含蛋白质和纤维，是素食主义者的主食，提供健康的能量来源。Toor Dhal 富含必要的维生素和矿物质，有助于心脏健康和消化。这种多功能原料可以烹制成令人愉悦的 dhal 菜肴，也可以用于汤和炖菜中，为任何一顿饭带来愉悦的味道。拥抱 Toor Dhal 的好处，为您的饮食增添营养和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
