1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.4 mg | 23% | |
| 钠 | 952.4 mg | 41% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 35.7 g | 71% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 金枪鱼沙拉
鲔鱼沙拉是一道美味又营养丰富的来源于地中海的菜肴。这道清爽的沙拉配有嫩鲔鱼片、像芹菜和红洋葱一样的爽脆蔬菜，以橄榄油和柠檬汁制成的开胃调味料。富含蛋白质和欧米茄-3脂肪酸，鲔鱼沙拉不仅令人满足，而且有益心脏健康。这是一道多功能的菜肴，可以盛在绿叶蔬菜上、夹在三明治里，或者与饼干一起享用作为蘸料。享用鲔鱼沙拉作为快捷午餐或清淡晚餐，品尝每一口都带来的海洋之味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
