1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 211.8 mg | 70% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西红柿炒鸡蛋
西红柿炒鸡蛋是各种美食中的一道美味菜肴，特别受到中式和地中海厨房的喜爱。这种简单而美味的组合包括成熟的西红柿、炒鸡蛋或煎鸡蛋，有时加入一点大蒜或洋葱。西红柿富含维生素A和C，鸡蛋提供蛋白质，这道菜不仅美味，还有很多健康益处。它热量低，可以单独食用或配米饭一起享用丰盛的餐点。享受西红柿炒鸡蛋带来的完美口味和营养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
