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番茄卷

番茄卷

Lunch

商品评分: 79/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
卡路里
15.8
蛋白质
55.2
碳水化合物
12.6
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 12.6 g 16%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 15.8 mg 5%
788.6 mg 34%
总碳水化合物 55.2 g 20%
膳食纤维 4.7 g 16%
7.9 g
蛋白质 15.8 g 31%
维生素D 0 mcg 0%
157.7 mg 12%
3.2 mg 17%
630.9 mg 13%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

55.6%
15.9%
28.5%
脂肪: 113 cal (28.5%)
蛋白质: 63 cal (15.9%)
碳水化合物: 220 cal (55.6%)

About 番茄卷

番茄卷是一种美味而营养丰富的餐饮选择,新鲜鲜艳的番茄裹着一团脆脆的蔬菜、瘦身蛋白质和芳香香草。这种美味卷根植于地中海烹饪,充满抗氧化剂和维生素,是健康饮食的完美选择。富含纤维的蔬菜和蛋白质的结合,让您在无需负罪感的情况下感到满足。无论是午餐还是一顿简单的晚餐,番茄卷不仅是一顿饭;它是一个滋养身体、让您的味蕾愉悦的健康体验。每一口都尽情享受地中海的新鲜风味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.