1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
94.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 31.5 mg | 1% | |
| 总碳水化合物 | 11.0 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄酸奶
番茄配酸奶是一道美味清爽的菜肴，展示了成熟番茄的鲜明风味与奶油的微酸口感的完美搭配。这种美妙的组合源自东欧烹饪，通常作为主菜或轻盈开胃菜享用。富含维生素A和C的番茄提供重要营养，而酸奶添加了丝滑口感和一丝酸度。尽管奶油多，最好适度享用，因为它可能含有较高脂肪。适合夏日野餐或作为简单健康的零食，番茄配酸奶一定会把你的味蕾宠坏！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
