1 serving (150 grams) contains 80 calories, 6.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 126.2 mg | 9% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄与乳酪和黑胡椒
西红柿配乳酪和黑胡椒是一道美味又营养丰富的菜肴，将新鲜多汁的西红柿与奶香浓郁、富含蛋白质的乳酪以及少许芳香的黑胡椒巧妙地结合在一起。这个简单而优雅的食谱融合了地中海和印度烹饪的鲜明风味，富含维生素，尤其是维生素C，并富含钙，这道菜肴提供了丰富的营养而热量却很低。非常适合作为一顿清淡的餐食或零食，不仅令人满足，而且是融入新鲜食材到饮食中的绝佳方式。享受西红柿配乳酪和黑胡椒的清爽口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
