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番茄汤配酸奶

番茄汤配酸奶

Soup

商品评分: 69/100

1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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113.2
卡路里
2.8
蛋白质
17.0
碳水化合物
3.8
脂肪

营养信息

1 杯 (235.8g)
卡路里
113.2
%每日值*
总脂肪 3.8 g 4%
饱和脂肪 1.9 g 9%
多不饱和脂肪 0 g
胆固醇 9.4 mg 3%
660.4 mg 28%
总碳水化合物 17.0 g 6%
膳食纤维 1.9 g 6%
9.4 g
蛋白质 2.8 g 5%
维生素D 0 mcg 0%
47.2 mg 3%
0.9 mg 5%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

60.0%
9.9%
30.2%
脂肪: 34 cal (30.2%)
蛋白质: 11 cal (9.9%)
碳水化合物: 68 cal (60.0%)

About 番茄汤配酸奶

番茄酸奶汤是一道令人心情舒畅的经典美食,将熟透的多汁番茄与香料融为一体。这种浓稠丝滑的汤常常加入一抹酸奶,为其增添奶油般的口感和额外的层次风味。这道菜源自不同的烹饪传统,在世界各地的许多厨房中都是主食。富含维生素A和C的番茄有助于促进心脏健康和增强免疫力,而酸奶则增添益生菌,对肠道健康有益。无论何时何地,都可以将这道美味的菜肴作为温暖的开胃菜或令人满足的一餐品尝!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.