1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄炒蛋
番茄炒蛋是一道美味的菜肴，将成熟多汁的番茄与松软的炒蛋融合在一起，创造出一道充满活力和风味的餐点。这道菜源自中国烹饪，因其简单和舒适而备受推崇。富含蛋白质和番茄中的维生素，为您的一天提供了营养上的帮助。鲜艳的颜色和新鲜的味道使其成为完美的早餐或简易午餐选择。品尝浓稠的蛋液和微酸的番茄美妙组合，使番茄炒蛋不仅仅是一道菜，更是盘子里的一个温暖拥抱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
