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番茄沙拉配蛋黄酱

番茄沙拉配蛋黄酱

Salad

商品评分: 77/100

1 serving (150 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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189.3
卡路里
2.4
蛋白质
9.5
碳水化合物
15.8
脂肪

营养信息

1 杯 (236.6g)
卡路里
189.3
%每日值*
总脂肪 15.8 g 20%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 7.9 mg 2%
315.5 mg 13%
总碳水化合物 9.5 g 3%
膳食纤维 2.4 g 8%
6.3 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
31.5 mg 2%
0.8 mg 4%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

20.0%
5.1%
74.9%
脂肪: 142 cal (74.9%)
蛋白质: 9 cal (5.1%)
碳水化合物: 38 cal (20.0%)

About 番茄沙拉配蛋黄酱

番茄美乃滋沙拉是一道美味而奶油的菜肴,结合了成熟多汁的番茄和顺滑浓郁的美乃滋调味酱。这道清爽的沙拉源自各种美食文化,经常出现在地中海和欧洲食谱中。它通常包括新鲜的香草、洋葱和一丝柠檬,增加了它丰富的风味。虽然番茄富含维生素和抗氧化剂,美乃滋增添了丰富的口感,但热量也可能较高。平衡这些元素使得这道沙拉在适量食用时既奢侈又健康,非常适合作为配菜或清淡的一餐。享受每一口带来的清新感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.