1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 315.5 mg | 13% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄沙拉配新鲜的马苏里拉奶酪
新鲜马苏里拉奶酪番茄沙拉是一道充满活力和清爽的菜肴，体现了意大利美食的精髓。这道沙拉选用了鲜熟多汁的番茄搭配奶香浓郁的新鲜马苏里拉奶酪，淋上特级初榨橄榄油和意大利香醋。撒上一把新鲜罗勒增添了芳香气息，一撮海盐提升了口味。富含维生素、抗氧化剂和健康脂肪，不仅美味可口，还有益促进心脏健康。作为一道清淡的开胃菜或配菜，这道经典沙拉为您的餐桌带来了夏日的味道，是任何一餐的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
