1 serving (123 grams) contains 49 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
56.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1356.1 mg | 58% | |
| 总碳水化合物 | 12.9 g | 4% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.0 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 240.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西红柿
番茄是一种充满活力的水果，富含必需营养素，在全世界的烹饪中备受喜爱。起源于中美洲和南美洲的这种多才多艺的食材，被广泛运用于从意大利番茄酱到新鲜沙拉等各种菜肴中。富含维生素C和K，番茄是一种出色的抗氧化剂来源，尤其是番茄红素，可能有助于维护心脏健康并降低某些癌症的风险。低热量的同时，它们带来浓烈的风味，成为健康饮食中的基本食材。所以，无论您喜欢新鲜的、烹饪过的，还是干燥的，番茄都是提升营养的美味途径。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 西红柿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
