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番茄奶酪三明治

番茄奶酪三明治

Lunch

商品评分: 67/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
卡路里
17.6
蛋白质
47.1
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 8.2 g 40%
多不饱和脂肪 0 g
胆固醇 23.5 mg 7%
705.9 mg 30%
总碳水化合物 47.1 g 17%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 17.6 g 35%
维生素D 0 mcg 0%
235.3 mg 18%
2.4 mg 13%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

45.2%
16.9%
38.0%
脂肪: 158 cal (38.0%)
蛋白质: 70 cal (16.9%)
碳水化合物: 188 cal (45.2%)

About 番茄奶酪三明治

番茄马苏里拉芝士三明治是新鲜、充满活力的味道完美结合。这道受意大利经典启发的美食特色是厚切多汁成熟的番茄片和奶油味浓厚的新鲜马苏里拉芝士,夹在松脆的艺术面包中。配上香浓的罗勒香蒜酱和一点意大利黑醋,每一口都让人感觉清新美味又饱腹。番茄提供的必需维生素和矿物质以及马苏里拉芝士提供的蛋白质,使其成为快捷午餐或轻松晚餐的营养选择。通过这款健康、易制作的三明治,享受意大利风味的滋味,适合所有季节!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.