1 serving (100 grams) contains 23 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57.1 mg | 2% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.1 mg | 10% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 997.6 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄菠菜沙拉
番茄菠菜沙拉是一道充满活力和清爽的菜肴，美妙地将多汁成熟的番茄与新鲜嫩滑的菠菜叶子结合在一起。这道沙拉源自地中海美食，突显了该地区食材简单而美味的特点。富含维生素A和C、铁元素以及抗氧化剂，不仅美味而且非常健康，有助于促进良好视力和整体健康。淋上淡淡的香醋橄榄油酱，增强其口味，使其成为完美的配菜或清淡的一餐。享用这道色彩缤纷的沙拉，获得营养和美味的双重享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
