1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.7 mg | 13% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄和马苏里拉
西红柿和马苏里拉奶酪是意大利美食中备受推崇的经典搭配。新鲜成熟的西红柿带来浓烈的风味和鲜艳的色彩，而奶香浓郁的马苏里拉奶酪则赋予食物丰富的质地。它们一起在卡普雷塞沙拉等菜肴中创造完美的平衡。这对可口的组合不仅味道鲜美，而且营养丰富——富含维生素、抗氧化剂和健康脂肪。低热量丰富的钙，西红柿和马苏里拉奶酪成为任何一餐的健康补充，体现了新鲜、简单食材的本质。在每一口中尽情享受这对永恒的搭档，品尝一口意大利的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
