1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
78.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄和甜菜根沙拉
番茄和甜菜根沙拉是一道充满活力和营养的菜肴，它将烤甜菜根的土地甜味与成熟番茄的多汁清新相结合。这道沙拉通常包含一系列美味的配料，如脆黄瓜、像罗勒或欧芹这样芬芳的香草，以及淋上酸甜的意大利香醋油醋汁。这道菜起源于地中海美食，突显新鲜农产品的天然风味。这道沙拉富含维生素、抗氧化剂和膳食纤维，有助于维护心脏健康、增强免疫系统，同时热量低。作为配菜或清淡小吃，番茄和甜菜根沙拉是迎接健康饮食的一种清新方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
