1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
42.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 6.2 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 564.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄和洋葱
西红柿和洋葱是新鲜番茄和脆洋葱的美味且生动的混合物，在许多烹饪中备受推崇，尤其在地中海和拉丁美洲菜肴中。这种美味的组合将成熟番茄的天然甜味和洋葱的辛辣融为一体，为沙拉、色拉、或烹饪菜肴提供了多样化的基础。西红柿和洋葱富含维生素、矿物质和抗氧化剂，不仅是您餐桌上美味的添头，还有助于促进心脏健康并增强免疫力。享受这种色彩缤纷的大杂烩，为您的烹饪创意增添一抹健康又清新的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
