1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
211.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.8 g | 15% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 17.6 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜豆腐
蔬菜豆腐是一道充满活力的菜肴，有着五颜六色的蔬菜，如甜椒、西兰花和胡萝卜，所有蔬菜都煎炒得恰到好处。这道起源于亚洲烹饪的植物性餐点展示了豆腐的多样性，能很好地吸收伴随酱汁的风味。富含蛋白质、纤维和必需维生素，是一种有助于心脏健康且支持均衡饮食的选择。无论是在美味的炒菜中翻炒还是在清淡的汤汁中享用，蔬菜豆腐不仅美味，而且是任何一餐的营养选择。享受质地和风味的融合，使这道菜肴成为一种健康的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
