1 serving (150 grams) contains 150 calories, 14.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
238.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22.2 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 238.1 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐配酱油
用酱油烹制的豆腐是一道美味佳肴，突显了豆腐这种在亚洲美食中常见的食材的简单多样性。这道美味佳肴包括软豆腐或硬豆腐，腌制在浓郁的酱油中，通常还会加入大蒜、生姜和青葱。豆腐不仅口感香浓，而且是植物蛋白和必需氨基酸的绝佳来源，是素食者的健康选择。这道菜富含各种维生素和矿物质，低热量且无胆固醇，是一种令人满足又营养丰富的饮食选择。品尝用酱油烹制的豆腐，享受这道蕴含舒适美食精髓的健康美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
