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芥末和香草豆腐

芥末和香草豆腐

Lunch

商品评分: 83/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
卡路里
23.7
蛋白质
15.8
碳水化合物
28.4
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 28.4 g 36%
饱和脂肪 3.2 g 16%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
630.9 mg 27%
总碳水化合物 15.8 g 5%
膳食纤维 4.7 g 16%
3.2 g
蛋白质 23.7 g 47%
维生素D 0 mcg 0%
315.5 mg 24%
4.7 mg 26%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

15.3%
22.9%
61.8%
脂肪: 255 cal (61.8%)
蛋白质: 94 cal (22.9%)
碳水化合物: 63 cal (15.3%)

About 芥末和香草豆腐

芥末和香草豆腐配贝根奶油酱是一道充满活力和美味的菜肴,将富含蛋白质的豆腐与开胃的芥末以及一系列新鲜香草融为一体。这道菜源自植物为基础的烹饪传统,展示了豆腐的多样性,同时也颂扬了浓烈的味道。奶油贝根奶油酱增添了一丝美味的纯素转变,使其成为注重健康饮食者的理想选择。富含植物蛋白,低饱和脂肪且无胆固醇,有助于促进心脏健康和活力。享受这道美味又有营养的餐点,适合任何时间品尝!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.