1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
375 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 750 mg | 32% | |
| 总碳水化合物 | 50 g | 18% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 5 g | ||
| 蛋白质 | 17.5 g | 35% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200 mg | 15% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐素饺
豆腐素饺是一道美味又营养的小吃，将柔滑的豆腐、胡萝卜、西兰花等蔬菜的清爽味道与一丝生姜味融合在一起。这种饺子源自亚洲烹饪，是味道和健康的完美融合。富含植物蛋白和丰富的维生素，低热量且无胆固醇，是任何一餐的绝佳选择。无论是蒸、煮还是煎，豆腐素饺都是令人满足的美食，既健康又美味。您可以将它们当作零食、开胃菜或主菜来享用，并且无需愧疚地尽情品尝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
