1 serving (85 grams) contains 140 calories, 14.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
388.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.4 g | 24% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 27.8 mg | 1% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 0 g | ||
| 蛋白质 | 38.9 g | 77% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 555.6 mg | 42% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 特鲁德Joe高蛋白豆腐
Trader Joe's高蛋白豆腐是一种美味的植物基选项，每份含有16克蛋白质。这款豆腐是由非转基因大豆制成的，质地坚实，非常适合炒菜、沙拉或烤制。源自传统亚洲烹饪，它能很好地吸收风味，是厨房里多功能的食材。此外，它低热量且无胆固醇，有助于心脏健康和平衡饮食。有了Trader Joe's高蛋白豆腐，您可以享用有营养的餐食，满足生活方式所需的能量，而又不妥协口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
