1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.0 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
342.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.3 mg | 1% | |
| 总碳水化合物 | 9.3 g | 3% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 37.4 g | 74% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 1626.2 mg | 125% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 564.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 超硬豆腐
超硬豆腐是一种营养丰富的植物蛋白，由优质大豆制成，经过专业压榨以获得其独特的硬度。源自传统亚洲烹饪，非常适合炒菜、烧烤，甚至可以用作您喜爱菜肴中的肉类替代品。 超硬豆腐富含必需氨基酸，低热量且无胆固醇，是心脏健康饮食的绝佳选择。此外，它富含钙和铁，有助于增强骨骼强度和整体健康。无论您是素食主义者、素食主义者，还是只是尝试新口味，超硬豆腐是一种多才多艺的食材，可以提升任何一餐的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
