1 serving (150 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
301.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐炒
炒豆腐是一道美味佳肴，展示了豆腐在亚洲烹饪中的多样用途。嫩滑的豆腐块经过煎炸，金黄酥脆，与灵动的蔬菜（如甜椒、西兰花和荷兰豆）一起翻炒，均匀裹上鲜美的酱油混合物。这道菜不仅美味可口，而且富含蛋白质和重要营养素，是健康心脏的选择。此外，热量低，无胆固醇，非常适合那些追求营养餐的人。享受炒豆腐作为令人满意的植物性选择，既能让味蕾愉悦，又能滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
