1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 14.2 g | 5% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 141.5 mg | 10% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 377.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐燉
豆腐炖菜是一道丰盛而令人温馨的菜肴，完美地融合了鲜嫩的豆腐块、新鲜蔬菜和浓香可口的高汤。这道菜起源于亚洲烹饪，通常包括蘑菇、胡萝卜、青菜和香料等食材，能温暖心灵。富含植物蛋白质，豆腐炖菜不仅营养丰富，而且低热量，是寻求健康饮食选择的绝佳之选。豆腐和蔬菜的结合提供了必要的维生素和营养物质，确保每一口都既美味又有益健康。享用一碗热腾腾的豆腐炖菜，品尝那种 wholesome goodness！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
