1 serving (100 grams) contains 55 calories, 5.3 grams of protein, 2.7 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
137.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 3 g | 1% | |
| 膳食纤维 | 0.5 g | 1% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 13.2 g | 26% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 87.5 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 302.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绢豆腐
嫩滑豆腐（Tofu Soyeux）是一种精致的丝滑豆腐，起源于日本，在亚洲烹饪中广泛使用。由优质大豆制成，具有奶油般的质地，非常适合用于搅拌成汤、甜点或冰沙。嫩滑豆腐富含植物蛋白质，低热量，提供必需氨基酸，是素食者和纯素食者的绝佳选择。丰富的维生素和矿物质使其对心脏健康有益，不含乳糖，满足各种膳食需求。立即体验嫩滑豆腐的多样性和营养益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
