1 serving (245 grams) contains 95 calories, 8.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
92.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.9 g | 5% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 825.2 mg | 35% | |
| 总碳水化合物 | 7.8 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 145.6 mg | 11% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 194.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐汤
豆腐汤是一道舒心滋补的菜肴，起源于东亚烹饪，特别是在韩国和日本非常受欢迎。这道美味的汤以软豆腐、新鲜蔬菜和鲜香的高汤为特色，通常加入大蒜、生姜和芝麻油，充满蛋白质而热量低，豆腐汤不仅是一道美味佳肴，也是一种有益于心脏健康、支持均衡饮食的选择。无论您将其当作一顿轻盈的午餐还是温暖的晚餐，豆腐汤都是滋养身体、抚慰心灵的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
