1 serving (122 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
140.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8 g | 10% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 4.0 g | 1% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 400.0 mg | 30% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 嫩豆腐 坚固
豆腐丝滑结实是一种多功能且富含营养的大豆蛋白，非常适合各种菜肴。由优质大豆制成，具有奶油般的质地，非常适合制作冰沙、汤或炒菜。这种豆腐源自传统亚洲烹饪，富含蛋白质，低热量，并含有对心脏有益的脂肪。它还是铁和钙的绝佳来源，促进骨骼和肌肉健康。此外，它是植物来源的，非常适合素食者和严格的素食主义者。探索豆腐丝滑结实的美味可能性，并用其营养丰富的好处提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
