1 serving (150 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22.1 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐炒蛋
豆腐炒蛋是一道美味的植物基替代传统炒蛋的选择。由碎脆豆腐制成，姜黄赋予了它们鲜明的黄色，模仿了鸡蛋的外观。这道菜经常用营养酵母、大蒜粉和你喜爱的蔬菜调味，创造出美味而令人满足的一餐。源自亚洲美食，豆腐是蛋白质的绝佳来源，卡路里含量低，是一种健康的选择。富含维生素和矿物质，豆腐炒蛋不仅是早餐的美味选择，也是全天都可以享用的营养丰富的菜肴。享受这种多功能且健康的替代选择，每个人都能品尝到！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
