1 serving (150 grams) contains 180 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
283.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 22.1 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐炒菜
豆腐炒蛋是一道美味又营养丰富的植物性菜肴，模仿了传统的炒鸡蛋。这道菜是由切碎的硬豆腐制成，与灯笼椒、洋葱和菠菜等充满活力的蔬菜一起炒制，加入姜黄等香料以赋予其标志性的黄色色调。这道菜源于纯素主义烹饪，提供了富含蛋白质的替代选择，非常适合早餐或一天中的任何一餐。低热量且富含必需氨基酸，是一种有益心脏健康的选择，同时富含铁和钙。无论是搭配烤面包还是裹在玉米饼中食用，豆腐炒蛋都是一种美味且多样化的方式来为您的一天注入活力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
