1 serving (100 grams) contains 144 calories, 15.8 grams of protein, 7.3 grams of fat, and 3.9 grams of carbohydrates.
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营养信息
卡路里 |
331.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.8 g | 21% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34.6 mg | 1% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 36.4 g | 72% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 806.5 mg | 62% | |
| 铁 | 12.4 mg | 68% | |
| 钾 | 546.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐碎
豆腐碎是一种多功能美味的植物蛋白，由豆腐颗粒制成，非常适合各种菜肴。源自亚洲烹饪，它在炒菜、墨西哥卷饼和意大利肉酱意面中是肉类的绝妙替代品。豆腐碎富含必需氨基酸，热量低，富含铁元素，是一种有益心脏健康的选择。此外，它不含麸质，不含胆固醇，适合各种饮食需求。豆腐碎具有吸收风味和调味料的能力，不仅营养丰富；它是一种烹饪变色龙，准备为您的餐点提升档次！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
