1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.2 g | 24% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 721.2 mg | 31% | |
| 总碳水化合物 | 24.0 g | 8% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 28.8 g | 57% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 480.8 mg | 36% | |
| 铁 | 6.0 mg | 33% | |
| 钾 | 601.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐丸 (dòufu wán)
豆腐卡夫塔是一道美味又富有营养的经典菜肴变种，起源于中东烹饪。这些美味的串烧由豆腐碎、新鲜香草、香料和蔬菜制成，富含蛋白质和纤维。豆腐作为传统肉类的健康替代品，提供了低脂选择而不失美味。烤至完美，豆腐卡夫塔不仅色彩鲜艳、令人满足，还是寻求富含营养的植物性餐点的绝佳选择。作为开胃菜或主菜，它一定会让您的味蕾满足，同时促进更健康的饮食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
